{"title":"Sleep and relaxation","description":"\u003cdiv id=\"shopify-section-template--23772487090500__custom_text_XjXHnP\" class=\"shopify-section\"\u003e\n \u003csection class=\"bls__section bls__section-custom-text color-default-color-scheme gradient\"\u003e\n \u003cdiv class=\"container section-full\"\u003e\n \u003cdiv class=\"bls__section-header text-left\"\u003e\n \u003ch2 class=\"bls__section-heading mb-5\"\u003eSleep \u0026amp; Recovery – The Key to More Health \u0026amp; Wellbeing\u003c\/h2\u003e\n \u003cdiv class=\"bls__section-des\"\u003e\n \u003cp\u003eRestful sleep is crucial for our\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"\/collections\/gesundheit-wohlbefinden\" title=\"Gesundheit \u0026amp; Wohlbefinden\"\u003ehealth \u0026amp; wellbeing\u003c\/a\u003e. Sleep not only affects our physical recovery, but also our mental performance and overall quality of life. In our fast-paced world, many people suffer from sleep disorders or insufficient recovery. Targeted support can help improve sleep quality and thus regenerate body and mind.\u003c\/p\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"bls__section-des\"\u003e\n \u003ch3\u003eThe Importance of Sleep for Health\u003c\/h3\u003e\n \u003ch4\u003ePhysical and Mental Regeneration\u003c\/h4\u003e\n \u003cp\u003eDuring sleep, the body recovers, regenerates muscles, and strengthens the immune system. Mental health also benefits: sleep enhances memory performance and concentration. Chronic sleep deprivation, on the other hand, can lead to health problems such as high blood pressure, obesity, and depression.\u003c\/p\u003e\n \u003ch3\u003e\u003cbr\u003e\u003c\/h3\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"bls__section-des\"\u003e\n \u003ch4\u003eImproved Recovery Through a Healthy Sleep Environment\u003c\/h4\u003e\n \u003cp\u003eThe right sleep environment plays a crucial role in restful sleep. This includes comfortable temperatures, a quiet room, and appropriate lighting conditions. Products like the\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"\/products\/beurer-perfect-day-tageslichtlampe-tl-100\" title=\"Beurer Tageslichtlampe TL 100 | Packung (1 Stück)\"\u003eBeurer daylight lamp\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003ecan support the natural biorhythm and improve sleep quality by simulating daylight, thus ensuring a more natural and better sleep-wake rhythm and contributing to better wellbeing.\u003c\/p\u003e\n \u003ch3\u003e\u003cbr\u003e\u003c\/h3\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"bls__section-des\"\u003e\n \u003ch3\u003eWays to Better Recovery and Sleep Quality\u003c\/h3\u003e\n \u003ch4\u003eDaylight Lamps for a Healthy Biorhythm\u003c\/h4\u003e\n \u003cp\u003eDaylight lamps, like the\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"\/products\/beurer-perfect-day-tageslichtlampe-tl-100\" title=\"Beurer Tageslichtlampe TL 100 | Packung (1 Stück)\"\u003eBeurer daylight lamp\u003c\/a\u003e, offer natural support to regulate the biorhythm. Especially in the winter months, when natural light is often insufficient, daylight lamps can help stabilize the sleep-wake rhythm and alleviate sleep problems. They promote melatonin production and prepare the body for sleep by imitating daylight.\u003c\/p\u003e\n \u003cp\u003e \u003c\/p\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"bls__section-des\"\u003e\n \u003ch4\u003eInfrared Lamps for Muscle Relaxation\u003c\/h4\u003e\n \u003cp\u003eThe\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"\/products\/beurer-infrarotlampe-il-35\" title=\"Beurer Infrarotlampe IL 35\"\u003eBeurer infrared lamp\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003e supports regeneration and recovery through targeted heat treatment. The heat relaxes the muscles and promotes blood circulation, which not only helps relieve pain but also improves physical relaxation and thus sleep. This form of therapy is often used for tension and muscle complaints that can negatively affect sleep quality.\u003c\/p\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"bls__section-des\"\u003e\n \u003ch3\u003eTips for Better Sleep and Recovery\u003c\/h3\u003e\n \u003cp\u003eThere are some proven methods to improve sleep quality in the long term:\u003c\/p\u003e\n \u003cul\u003e\n \u003cli\u003e\n \u003cstrong\u003eRegular Sleep Rhythm\u003c\/strong\u003e: Go to bed and get up at the same time every day.\u003c\/li\u003e\n \u003cli\u003e\n \u003cstrong\u003eOptimize Sleep Environment\u003c\/strong\u003e: Dark room, comfortable temperature, and cozy bedding.\u003c\/li\u003e\n \u003cli\u003e\n \u003cstrong\u003eRelaxation Rituals\u003c\/strong\u003e: Reading, listening to music, or light stretching exercises before sleeping help calm the body.\u003c\/li\u003e\n \u003cli\u003e\n \u003cstrong\u003eMinimize Light and Technology\u003c\/strong\u003e: Blue light from screens can disrupt the production of the sleep hormone melatonin.\u003c\/li\u003e\n \u003c\/ul\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"bls__section-des\"\u003e\n \u003ch3\u003eSleep \u0026amp; Recovery Products at Altruan.de\u003c\/h3\u003e\n \u003cp\u003eAt\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"\/\" title=\"\"\u003eAltruan.de\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003eyou will find a variety of products that promote your\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"\/collections\/gesundheit-wohlbefinden\" title=\"Health \u0026amp; Well-being\"\u003eHealth \u0026amp; Well-being\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003e. Especially the innovative products from\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"\/collections\/beurer\" title=\"Beurer\"\u003eBeurer\u003c\/a\u003e, like the\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"\/products\/beurer-perfect-day-tageslichtlampe-tl-100\" title=\"Beurer Daylight Lamp TL 100 | Pack (1 Piece)\"\u003eBeurer Daylight Lamp\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003eand the\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"\/products\/beurer-infrarotlampe-il-35\" title=\"Beurer Infrared Lamp IL 35\"\u003eBeurer Infrared Lamp\u003c\/a\u003e, are designed to support sleep quality and physical recovery. With our products, you create an ideal environment for restful sleep and promote your health naturally.\u003c\/p\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"bls__section-des\"\u003e\n \u003ch3\u003eSummary\u003c\/h3\u003e\n \u003cp\u003eRestful sleep is essential for\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"\/collections\/gesundheit-wohlbefinden\" title=\"Health \u0026amp; Well-being\"\u003eHealth \u0026amp; Well-being\u003c\/a\u003e. With the help of daylight lamps and infrared therapy, sleep problems can be effectively reduced and the body's regeneration supported. Discover a wide range of products on\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"\/\" title=\"\"\u003eAltruan.de\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003ethat improve your sleep quality and contribute to a balanced and restful lifestyle.\u003c\/p\u003e\n \u003c\/div\u003e\n \u003c\/div\u003e\n \u003c\/div\u003e\n \u003c\/section\u003e\n \u003c\/div\u003e ","products":[{"product_id":"ampri-med-comfort-pe-einmal-matratzenschoner-mit-gummizug-210-x-90-x-20-cm-karton-10-beutel","title":"Ampri Med-Comfort PE once a mattress sauce with elastic band 210 x 90 x 20 cm | Cardboard (10 bags)","description":"\u003ch2 dir=\"ltr\"\u003e\n\u003cspan\u003eAmpri Med-Comfort PE once a mattress sauce with elastic band 210 x 90 x 20 cm | Cardboard (10 bags)\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\n\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eDisposable mattress sauce with elastic band for optimal protection and comfort.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe Ampri Med-Comfort PE once a mattress saver offers practical protection and comfort for patients in the hospital and in the company-based service areas. Made of hard -wearing polyethylene, it combines high resistance with a light design that withstands daily requirements. The mattress sauce is in a subtle blue and has a practical elastic band that ensures a safe fit on mattresses and makes it easier to use. Ideal for one -time use, it reliably protects mattresses from dirt and helps to improve hygiene in everyday care.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\u003cspan\u003eMaterial: polyethylene\u003c\/span\u003e\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\u003cspan\u003eDisposable product\u003c\/span\u003e\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\u003cspan\u003eIndustry: hospital, close -up services\u003c\/span\u003e\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\u003cspan\u003eDimensions: 210 x 90 x 20 cm\u003c\/span\u003e\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\u003cspan\u003eColor: blue\u003c\/span\u003e\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\u003cspan\u003eImmersil\u003c\/span\u003e\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\u003cspan\u003eElongated\u003c\/span\u003e\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\u003cspan\u003e10 pieces per bag \/ 10 bags per cardboard (100 pieces)\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eFor more information, please refer to the data sheets.\u003c\/strong\u003e\u003c\/p\u003e","brand":"AMPri Handelsgesellschaft mbH","offers":[{"title":"Default Title","offer_id":49197926416708,"sku":"AM-09090","price":56.27,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/7069\/0884\/files\/AMPriMED-COMFORTPEEinmalMatratzenschoner210x90x20cm-1.png?v=1778595557"},{"product_id":"maimed-mattress-cover-210x90x20cm-unsteril-matratzenschoner-cpeldpe-blau-10x10-st-krt-packung-10-stuck","title":"MaiMed-Mattress Cover 210x90x20cm, non-sterile mattress protector, CPE (LDPE), blue, 10x10 pcs\/box.  | Pack (10 pieces)","description":"\n\u003ch2\u003eMaiMed Mattress Protector 210x90x20cm, non-sterile, CPE (LDPE), blue – 10 pieces\u003c\/h2\u003e\n\u003cp\u003eThe MaiMed mattress protector offers reliable protection for mattresses in medical and care facilities.\u003c\/p\u003e\n\n\u003ch3\u003eDescription\u003c\/h3\u003e\n\u003cp\u003e\nThe MaiMed mattress protector in the size 210x90x20cm is the ideal solution to effectively protect mattresses from moisture, dirt, and contamination. Made from high-quality CPE (LDPE) and in the color blue, this mattress protector is perfect for use in hospitals, nursing homes, and other medical areas. The non-sterile design ensures easy handling and is particularly suitable for single use. The packaging unit includes 10 pieces, allowing for economical and hygienic application. Rely on the proven quality of MaiMed for optimal safety and comfort.\n\u003c\/p\u003e\n\n\u003ch3\u003eKey Features\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eMaterial: CPE (LDPE) – robust and waterproof\u003c\/li\u003e\n  \u003cli\u003eColor: Blue\u003c\/li\u003e\n  \u003cli\u003eSize: 210 x 90 x 20 cm\u003c\/li\u003e\n  \u003cli\u003eNon-sterile – suitable for single use\u003c\/li\u003e\n  \u003cli\u003ePackaging unit: 10 pieces per package\u003c\/li\u003e\n  \u003cli\u003eCompatible with common mattress sizes\u003c\/li\u003e\n  \u003cli\u003eEasy to handle and dispose of\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eAreas of Application\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eHospitals\u003c\/li\u003e\n  \u003cli\u003eNursing homes\u003c\/li\u003e\n  \u003cli\u003eOutpatient care\u003c\/li\u003e\n  \u003cli\u003eEmergency and rescue services\u003c\/li\u003e\n  \u003cli\u003ePrivate households with care needs\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eSummary\u003c\/h3\u003e\n\u003cp\u003e\nProtect your mattresses reliably with the MaiMed mattress protector – the ideal choice for professional hygiene areas and care facilities. Benefit from high quality, easy application, and optimal protection for every situation!\n\u003c\/p\u003e\n ","brand":"MaiMed GmbH","offers":[{"title":"Default Title","offer_id":56260255744324,"sku":"MM-00076285","price":7.19,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/7069\/0884\/files\/76285.png?v=1773159911"},{"product_id":"matratzenschoner-90-x-200-cm-packung-1-stuck","title":"Mattress protector, 90 x 200 cm | Pack (1 piece)","description":"\n\u003ch2\u003eMatratzenschoner, 90 x 200 cm | Packung (1 Stück)\u003c\/h2\u003e\n\n\u003cp\u003eDer Matratzenschoner von Altruan schützt Ihre Matratze effektiv vor Verschmutzungen und Abnutzung.\u003c\/p\u003e\n\n\u003ch3\u003eBeschreibung\u003c\/h3\u003e\n\u003cp\u003eDer Matratzenschoner in der Größe 90 x 200 cm ist ein unerlässliches Accessoire für jeden, der die Lebensdauer seiner Matratze verlängern möchte. Hergestellt aus hochwertigen Materialien, bietet dieser Schoner nicht nur Schutz, sondern auch zusätzlichen Komfort. Er ist ideal für den täglichen Gebrauch und passt perfekt auf alle Standardmatratzen dieser Größe. Mit seiner atmungsaktiven und wasserabweisenden Oberfläche stellt er sicher, dass Ihre Matratze frei von Flecken und Flüssigkeiten bleibt. Perfekt für Allergiker geeignet, da er eine Barriere gegen Hausstaubmilben bildet.\u003c\/p\u003e\n\n\u003ch3\u003eWichtige Merkmale\u003c\/h3\u003e\n\u003cul\u003e\n    \u003cli\u003eMaterial: Hochwertige, atmungsaktive und wasserabweisende Oberfläche\u003c\/li\u003e\n    \u003cli\u003eFarbe: Weiß\u003c\/li\u003e\n    \u003cli\u003eGröße: 90 x 200 cm\u003c\/li\u003e\n    \u003cli\u003eVarianten: Keine weiteren Varianten verfügbar\u003c\/li\u003e\n    \u003cli\u003eBesonders geeignet für Allergiker\u003c\/li\u003e\n    \u003cli\u003eEinfach zu reinigen und langlebig\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eAnwendungsbereiche\u003c\/h3\u003e\n\u003cul\u003e\n    \u003cli\u003eSchutz von Matratzen in Schlafzimmern\u003c\/li\u003e\n    \u003cli\u003eIdeal für Kinderbetten\u003c\/li\u003e\n    \u003cli\u003eVerwendung in Gästezimmern\u003c\/li\u003e\n    \u003cli\u003eGeeignet für Ferienwohnungen und Hotels\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eZusammenfassung\u003c\/h3\u003e\n\u003cp\u003eDer Matratzenschoner von Altruan ist die ideale Lösung, um Ihre Matratze vor Abnutzung und Verschmutzung zu bewahren. Mit seiner hochwertigen Verarbeitung und dem komfortablen Design bietet er sowohl Schutz als auch zusätzlichen Komfort. Investieren Sie in diesen Matratzenschoner, um die Lebensdauer Ihrer Matratze zu verlängern und einen hygienischen Schlafplatz zu gewährleisten.\u003c\/p\u003e\n","brand":"Meditrade GmbH","offers":[{"title":"Default Title","offer_id":56460118196548,"sku":"MT-9826","price":2.05,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/7069\/0884\/files\/Meditrade_Platzhalter_02032026_0fb412c5-1837-4720-b0b4-5d63bd685f7d.jpg?v=1775846350"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/7069\/0884\/collections\/BeurerTageslichtlampeTL35-2700194.png?v=1774516232","url":"https:\/\/althouseruan.com\/collections\/sleep-and-relaxation.oembed","provider":"Altruan","version":"1.0","type":"link"}